by brigid | Jun 7, 2018 | Podcast
Creativity is crucial. It feeds my soul and allows me to reconnect to mySELF even in the bleakest circumstances. During the years when I experienced clinical depression, creativity was a huge part of my self-care. I wrote lyrics, which turned into songs, which helped...
by brigid | May 31, 2018 | Self-Care
I had the good fortune of leading two yoga classes at the Canadian Positive Psychology Association’s Conference last Thursday and Friday. The pic above? That was the view from the practice room at 6:30am. So gorgeous! It was amazing to meet so many lovely people...
by brigid | May 24, 2018 | Podcast
I met Sarah a few years back through the magic of the internet and discovered that we’re almost neighbours. I was immediately smitten with her, as well as with her business name: Careergasm. So sassy! So bold! Sarah describes a careergasm as follows: “A...
by brigid | May 10, 2018 | Podcast
For many people, adventure is something that happened once upon a time, before “real life” set in. For others, it’s something you dream about, and hope to do….someday. In today’s episode of Guts & Grace, Sharon Stokes & I take a...
by brigid | Apr 26, 2018 | Podcast
I woke up with the same feeling I had experienced each morning for what felt like forever. “Ugh, really? Can’t I just stay asleep?” Not in the average I-don’t-feel-like-going-to-work-today kind of way. In a seriously-I’d-rather-not-be-conscious kind of way. My bones...
by brigid | Apr 24, 2018 | Boundaries
I was looking through my photos on my laptop today, and I came across some photos of book pages. When I’m reading and I want to remember something, I snap a quick pic. Highlighting isn’t an option much of the time, since I’ve gotten back into using...
by brigid | Apr 12, 2018 | Podcast
Drum roll please!!!! Introducing my first international guest on Guts & Grace! I’m so glad that I met Satya last year. She inspires me with her bubbly energy, adventurous spirit, and badass life! Badassery, after all, is Satya’s specialty. She’s...
by brigid | Mar 29, 2018 | Podcast
It’s not every day that you get to interview your bestie for your podcast, so THIS IS A GOOD DAY!!! Jo & I always love to have deep & meaningful conversations. We have supported each other through the toughest times in each of our lives, so I know...
by brigid | Mar 15, 2018 | Podcast
My dad dropped me off at school for my first day of senior kindergarten. I was really excited and nervous at the same time. I mean, I wanted what was on the other side of that door – new friends, learning new things, a wonderful teacher to guide my growth. But I...
by brigid | Mar 1, 2018 | Podcast
This topic is near and dear to me. I feel like my whole life, I’ve been on an epic mission to quiet the voice that tells me who I should be and discover the one that is uniquely an expression of my own soul. That’s why I am so excited to share this...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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