by brigid | Feb 15, 2018 | Podcast
Do you try to force yourself to stick with your plans at all costs? Do you expect yourself to be productive in exactly the same way every week? Every day? The world seems to have agreed on a very linear expectation of constant and consistent flow – we show up...
by brigid | Feb 1, 2018 | Podcast
I can’t begin to tell you how excited I was to have this conversation. I’ve listened to it a few times since we recorded it, and I feel energized every time. I am beyond passionate about women’s stories, and I get so lit up whenever I have the...
by brigid | Oct 26, 2017 | Self-Care
If you google “benefits of mindfulness,” you’ll find some pretty cool stuff. Reduced rumination, stress reduction, improved memory & focus, less emotional reactivity, increase relationship satisfaction…all very cool things, right? But I think it’s important...
by brigid | Sep 13, 2017 | Self-Care
“it was when i stopped searching for home within others and lifted the foundations of home within myselfi found there were no roots more intimatethan those between a mind and bodythat have decided to be whole”-rupi kaur Oh, these words! This woman. This...
by brigid | Aug 11, 2017 | Self-Care
Want to know how to ease anxiety? Read on. Our minds are built to be busy. Really. Their job is to analyze and predict, keeping us safe from danger. Throughout human history, this has meant our very survival. But we reach a tipping point where it’s not helpful...
by brigid | Jul 20, 2017 | Self-Care
Adulting is hard. There are so many responsibilities. So much pressure. So little time. No less than one bajillion competing priorities. I can hear that little voice in your head telling you that you should get it all done…then you can start fresh. Then things...
by brigid | May 30, 2017 | Get Shit Done
I dreamed of being a singer since I was in the fourth grade. I listened to Tiffany’s album on repeat and learned the lyrics for every Beatles’ song I could find. I was a first soprano in the choir and would make up harmonies with Megan and Janine at recess in middle...
by brigid | May 26, 2017 | Authenticity
Everyone wants to be happy, right? We know we can’t be happy all the time, and I don’t think it’s really about that. Ultimately, we want to feel free to be ourselves, and still loved and accepted. Underneath all the other noise, I think it all comes...
by brigid | Apr 4, 2017 | Self-Care
Thirteen years ago, there was so much dissonance in my life. On paper, my life probably looked pretty good. I’m pretty sure I was the youngest person in management at a large telecommunications company. I had gathered the courage to leave a long term relationship that...
by brigid | Mar 15, 2017 | Authenticity
Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day. I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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