by brigid | Aug 13, 2015 | Authenticity
I recently went to Blue Spirit in Costa Rica for DevaTree’s yoga training, Deep Attunement of the Instinctual Psoas Muscle. I had so many aha moments on this trip! The lessons were layered, my friends. Everywhere I turned, I internalized a deep sense of knowing...
by brigid | Apr 2, 2014 | Authenticity
I asked my heart some questions, and here’s what I found: I believe…. …everything is possible. …the heart knows best. …the body holds great wisdom. …we always have a choice. …forgiveness is freedom. …perfectionism...
by brigid | Jan 14, 2014 | Authenticity
Do you ever feel like your mind is a cluttered and scary place? Like you could convince yourself to take one action, and almost immediately make an equally convincing argument for the exact opposite choice? We’re trained to rely on our brains from a very young...
by brigid | Dec 4, 2013 | Authenticity, Self-Care
Welcome! I’m really looking forward to spending time with you. This is a space for connection, introspection, compassion, and transformation. This a place to land for strong, smart women who are digging deep and living with purpose & pleasure. “It is...
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