4 Questions to Find Your Truth

I asked my heart some questions, and here’s what I found:   I believe…. …everything is possible. …the heart knows best. …the body holds great wisdom. …we always have a choice. …forgiveness is freedom. …perfectionism...

Get Out of Your Head and Into Your Heart

Do you ever feel like your mind is a cluttered and scary place? Like you could convince yourself to take one action, and almost immediately make an equally convincing argument for the exact opposite choice? We’re trained to rely on our brains from a very young...

Welcome!

Welcome! I’m really looking forward to spending time with you. This is a space for connection, introspection, compassion, and transformation. This a place to land for strong, smart women who are digging deep and living with purpose & pleasure. “It is...