How to Find Happiness

by | May 26, 2017 | Authenticity

Everyone wants to be happy, right? We know we can’t be happy all the time, and I don’t think it’s really about that. Ultimately, we want to feel free to be ourselves, and still loved and accepted. Underneath all the other noise, I think it all comes...
“This job is not that important to me.”

“This job is not that important to me.”

by | Mar 15, 2017 | Authenticity

Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day.  I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...
She’s got skills. Leadership skills.

She’s got skills. Leadership skills.

by | Jan 20, 2017 | Get Shit Done

Keira is a confident person. She’s in tune with herself. She knows what she wants and she articulates it clearly and specifically. If she asks for help and doesn’t get it, she asks again and even shows them what she means. When someone asks her to do something that...
Envision Your Ideal Holiday Season

Envision Your Ideal Holiday Season

by | Nov 30, 2016 | Authenticity

I used to dread planning the holiday season. There are so many competing interests, traditions are firmly entrenched, and expectations are high. Do you ever feel pressured to say yes, just to make other people happy? Do you leave your own expectations unattended while...
Let’s talk about boundaries.

Let’s talk about boundaries.

by | Nov 22, 2016 | Self-Care

Let’s talk about boundaries.   Do you have them?   I used to not have them. Like, at all. I wanted to be everything to everyone. The first notable time I set a boundary in my adult life was with my ex-fiancé. Realizing that I had put all my dreams on hold to...