16 ways to say “no” this holiday season

by | Nov 5, 2018 | Boundaries

The season of social demands is upon us – or it’s about to be anyway!   Invitations start coming at you from everywhere, and if you’re not careful, you’ll be signing up for burnout before you know it.   A huge part of my work is teaching women how to...
Deciding to Be Whole

Deciding to Be Whole

by | Sep 13, 2017 | Self-Care

“it was when i stopped searching for home within others and lifted the foundations of home within myselfi found there were no roots more intimatethan those between a mind and bodythat have decided to be whole”-rupi kaur Oh, these words! This woman. This...

How to Find Happiness

by | May 26, 2017 | Authenticity

Everyone wants to be happy, right? We know we can’t be happy all the time, and I don’t think it’s really about that. Ultimately, we want to feel free to be ourselves, and still loved and accepted. Underneath all the other noise, I think it all comes...
She’s got skills. Leadership skills.

She’s got skills. Leadership skills.

by | Jan 20, 2017 | Get Shit Done

Keira is a confident person. She’s in tune with herself. She knows what she wants and she articulates it clearly and specifically. If she asks for help and doesn’t get it, she asks again and even shows them what she means. When someone asks her to do something that...