You Can’t Put Your Feelings On Layaway

by | Sep 18, 2014 | Self-Care

  I was recently coaching a client who wants to make a change in her career. She’s ready to move into a more fulfilling role that better leverages her talents and has been applying for new opportunities. Part way through our session, she said, “Well, I tell...

Opening Up to Love

by | Feb 4, 2014 | Boundaries, Self-Care

Love can be such a loaded thing. From a very young age, we absorb messages about what it means, who can have it, who can give it, who deserves it, and who doesn’t. As I entered adulthood, I got stuck in a place where I believed that I didn’t deserve love. Under the...

The Holidays Part 3: Communication

by | Dec 18, 2013 | Boundaries, Self-Care

THE HOLIDAYS PART 3: COMMUNICATION {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. Here is the third and final video in our Holiday Series. Alicia & I jam about how intention and mindfulness feed into a healthy communication...