by brigid | Aug 4, 2019 | Podcast
Are you a control freak? Cory Thomsen was, and it complicated her life until she had her big aha. In this conversation, we dive deep into the urge to control and how it affects our lives and our inner world, as well as how to overcome it. Cory Thomsen is a recovering...
by brigid | Mar 17, 2019 | Boundaries
Women are socialized to put everyone else first. We are taught that a “good woman” is always there for others, and in fact derives her greatest fulfillment from being of service. We are taught that a “good woman” is a peacekeeper. A “good woman” is a nurturer first...
by brigid | Jul 20, 2017 | Self-Care
Adulting is hard. There are so many responsibilities. So much pressure. So little time. No less than one bajillion competing priorities. I can hear that little voice in your head telling you that you should get it all done…then you can start fresh. Then things...
by brigid | Mar 15, 2017 | Authenticity
Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day. I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...
by brigid | Jan 20, 2017 | Get Shit Done
Keira is a confident person. She’s in tune with herself. She knows what she wants and she articulates it clearly and specifically. If she asks for help and doesn’t get it, she asks again and even shows them what she means. When someone asks her to do something that...
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