by brigid | Apr 8, 2019 | Authenticity
As the door closed and my parents’ disappointed faces disappeared from my view, I got really focused. My mission? To prove that they must have gotten it wrong. I really was perfect, and all was actually well. I was mortified. I had reached the ripe old age of 7...
by brigid | Mar 29, 2018 | Podcast
It’s not every day that you get to interview your bestie for your podcast, so THIS IS A GOOD DAY!!! Jo & I always love to have deep & meaningful conversations. We have supported each other through the toughest times in each of our lives, so I know...
by brigid | Oct 26, 2017 | Self-Care
If you google “benefits of mindfulness,” you’ll find some pretty cool stuff. Reduced rumination, stress reduction, improved memory & focus, less emotional reactivity, increase relationship satisfaction…all very cool things, right? But I think it’s important...
by brigid | May 26, 2017 | Authenticity
Everyone wants to be happy, right? We know we can’t be happy all the time, and I don’t think it’s really about that. Ultimately, we want to feel free to be ourselves, and still loved and accepted. Underneath all the other noise, I think it all comes...
by brigid | Apr 4, 2017 | Self-Care
Thirteen years ago, there was so much dissonance in my life. On paper, my life probably looked pretty good. I’m pretty sure I was the youngest person in management at a large telecommunications company. I had gathered the courage to leave a long term relationship that...
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