“This job is not that important to me.”

“This job is not that important to me.”

by | Mar 15, 2017 | Authenticity

Sometimes I feel like a walking contradiction. I do Crossfit and I eat chocolate every day.  I am a yogi, and I want women to get in touch with their anger. I am all about healthy self-care, and I also binge-watch Netflix with Keegan. (It’s all about balance, right?)...
She’s got skills. Leadership skills.

She’s got skills. Leadership skills.

by | Jan 20, 2017 | Get Shit Done

Keira is a confident person. She’s in tune with herself. She knows what she wants and she articulates it clearly and specifically. If she asks for help and doesn’t get it, she asks again and even shows them what she means. When someone asks her to do something that...
4 Steps for Dealing With Difficult Family Dynamics

4 Steps for Dealing With Difficult Family Dynamics

by | Dec 12, 2016 | Boundaries

Fam dram.   That’s my affectionate shorthand for family drama.   Do you have it? Is it keeping you up at night? Busying your mind and making you feel like crap? In so many respects, we are an all-or-nothing culture. We’re either bingeing or starving...
Envision Your Ideal Holiday Season

Envision Your Ideal Holiday Season

by | Nov 30, 2016 | Authenticity

I used to dread planning the holiday season. There are so many competing interests, traditions are firmly entrenched, and expectations are high. Do you ever feel pressured to say yes, just to make other people happy? Do you leave your own expectations unattended while...
Sisters are Doin’ It for Themselves

Sisters are Doin’ It for Themselves

by | Apr 27, 2016 | Self-Care

Women inspire me. Every damn day. Putting other people first feels like a calling for many, but without a serious dose of self-care intentionally inserted along the way, it can be exhausting.  We give and give until there’s nothing left. Then we don’t feel so well. At...