by brigid | Jan 22, 2014 | Self-Care
“You do it to yourself, and that’s why it really hurts.” – Radiohead Let’s talk about overwhelm. It seems like everyone’s got it and it’s even starting to seem….normal (eek!). In this post, we’ll get to the bottom...
by brigid | Jan 14, 2014 | Authenticity
Do you ever feel like your mind is a cluttered and scary place? Like you could convince yourself to take one action, and almost immediately make an equally convincing argument for the exact opposite choice? We’re trained to rely on our brains from a very young...
by brigid | Dec 18, 2013 | Boundaries, Self-Care
THE HOLIDAYS PART 3: COMMUNICATION {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. Here is the third and final video in our Holiday Series. Alicia & I jam about how intention and mindfulness feed into a healthy communication...
by brigid | Dec 13, 2013 | Boundaries, Self-Care
THE HOLIDAYS PART 2: MINDFULNESS {Special Guest Brigid Dineen, Life Coach} from {plan A} holistic life™ on Vimeo. Part 2 is here and it’s all about Mindfulness! Mindfulness is a powerful, transformative practice that leads to greater awareness. I recently sat...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
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