by brigid | Mar 17, 2019 | Boundaries
Women are socialized to put everyone else first. We are taught that a “good woman” is always there for others, and in fact derives her greatest fulfillment from being of service. We are taught that a “good woman” is a peacekeeper. A “good woman” is a nurturer first...
by brigid | Oct 24, 2018 | Self-Care
“Calm down,” he said. “Just relax.” Immediately, I felt my blood pressure rise. Calm down? CALM DOWN? “Never in the history of calming down has anyone ever calmed down by being told to calm down.” – Anonymous Never. Amiright? The truth is, though, that knowing...
by brigid | Sep 7, 2018 | Self-Care
I usually feel really weird about my birthday. I procrastinate on making plans, even though, deep down, I really want to do something fun. The day comes and I kind of want to hide under a rock. A couple of years ago, I realized it was because my inner critic would use...
by brigid | Jul 13, 2018 | Self-Care
Loving ourselves can be hard. Hell, there are days when it might seem impossible. As soon as I start talking about self-love, I can hear the voice in your head already, starting to list all the things you DON’T love about yourself. It’s like when I...
by brigid | Jun 21, 2018 | Podcast
When I hear the term “self-care,” I’ve got to be honest. Sometimes it fills me with tension, reminding me that there’s yet another friggin’ thing that I’m supposed to be handling. Just add it to the list. If we listen to the...
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