by brigid | Oct 26, 2017 | Self-Care
If you google “benefits of mindfulness,” you’ll find some pretty cool stuff. Reduced rumination, stress reduction, improved memory & focus, less emotional reactivity, increase relationship satisfaction…all very cool things, right? But I think it’s important...
by brigid | Sep 13, 2017 | Self-Care
“it was when i stopped searching for home within others and lifted the foundations of home within myselfi found there were no roots more intimatethan those between a mind and bodythat have decided to be whole”-rupi kaur Oh, these words! This woman. This...
by brigid | Jul 20, 2017 | Self-Care
Adulting is hard. There are so many responsibilities. So much pressure. So little time. No less than one bajillion competing priorities. I can hear that little voice in your head telling you that you should get it all done…then you can start fresh. Then things...
by brigid | Apr 4, 2017 | Self-Care
Thirteen years ago, there was so much dissonance in my life. On paper, my life probably looked pretty good. I’m pretty sure I was the youngest person in management at a large telecommunications company. I had gathered the courage to leave a long term relationship that...
by brigid | Dec 12, 2016 | Boundaries
Fam dram. That’s my affectionate shorthand for family drama. Do you have it? Is it keeping you up at night? Busying your mind and making you feel like crap? In so many respects, we are an all-or-nothing culture. We’re either bingeing or starving...
Hi! I'm Brigid Dineen, Soul Whisperer. I believe in a world where well-being comes first. I develop bespoke self-care plans and coach women to set healthy boundaries so they can stop trying to live on leftovers and finally develop their dreams.
Follow Me!